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Monday, November 1, 2021

She was sold to a stranger so her family could eat as Afghanistan crumbles - CNN

(CNN)Parwana Malik, a 9-year-old girl with dark eyes and rosy cheeks, giggles with her friends as they play jump rope in a dusty clearing.

But Parwana's laughter disappears as she returns home, a small hut with dirt walls, where she's reminded of her fate: she's being sold to a stranger as a child bride.
The man who wants to buy Parwana says he's 55, but to her, he's "an old man" with white eyebrows and a thick white beard, she told CNN on October 22. She worries he will beat her and force her to work in his house.
Parwana, 9, wearing pink, plays with friends in the displacement camp on the outskirts of Qala-e-Naw, in Afghanistan's Badghis province. Credit: CNN
But her parents say they have no choice.
For four years, her family have lived in an Afghan displacement camp in northwestern Badghis province, surviving on humanitarian aid and menial work earning a few dollars a day. But life has only gotten harder since the Taliban took power in Afghanistan on August 15.
As international aid dries up and the country's economy collapses, they're unable to afford basic necessities like food. Her father already sold her 12-year-old sister several months ago.
A camp for internally displaced people in Qala-i-Naw, Badghis province, Afghanistan, on October 17.
Parwana is one of many young Afghan girls sold into marriage as the country's humanitarian crisis deepens. Hunger has pushed some families to make heartbreaking decisions, especially as the brutal winter approaches.
The parents gave CNN full access and permission to speak to the children and show their faces, because they say they cannot change the practice themselves.
"Day by day, the numbers are increasing of families selling their children," said Mohammad Naiem Nazem, a human rights activist in Badghis. "Lack of food, lack of work, the families feel they have to do this."

An impossible choice

Abdul Malik, Parwana's father, can't sleep at night. Ahead of the sale, he told CNN he's "broken" with guilt, shame and worry.
He had tried to avoid selling her -- he traveled to the provincial capital city Qala-e-Naw to search unsuccessfully for work, even borrowing "lots of money" from relatives, and his wife resorted to begging other camp residents for food.
But he felt he had no choice if he wants to feed his family.
"We are eight family members," he told CNN. "I have to sell to keep other family members alive."
Parwana Malik, 9, and her father Abdul, in their home at a camp for internally displaced people in Afghanistan's Badghis province.
The money from Parwana's sale will only sustain the family for a few months, before Malik has to find another solution, he said.
Parwana said she hoped to change her parents' minds -- she had dreams of becoming a teacher, and didn't want to give up her education. But her pleas were futile.
On October 24, Qorban, the buyer, who only has one name, arrived at her home and handed 200,000 Afghanis (about $2,200) in the form of sheep, land and cash to Parwana's father.
Qorban didn't describe the sale as a marriage, saying he already had a wife who would look after Parwana as if she were one of their own children.
"(Parwana) was cheap, and her father was very poor and he needs money," Qorban said. "She will be working in my home. I won't beat her. I will treat her like a family member. I will be kind."
Parwana, dressed in a black head covering with a colorful floral garland around her neck, hid her face and whimpered as her weeping father told Qorban: "This is your bride. Please take care of her -- you are responsible for her now, please don't beat her."
Qorban agreed, then gripped Parwana's arm and led her out the door. As they left, her father watching by the doorway, Parwana dug her feet into the dirt and tried to pull away -- but it was no use. She was dragged to the waiting car, which slowly pulled away.

'Absolutely cataclysmic'

Since the Taliban's takeover, stories like Parwana's have been on the rise.
Though marrying off children under 15 is illegal nationwide, it has been commonly practiced for years, especially in more rural parts of Afghanistan. And it has only spread since August, driven by widespread hunger and desperation.
More than half the population is facing acute food insecurity, according to a United Nations report released this week. And more than 3 million children under age 5 face acute malnutrition in the coming months. All the while, food prices are soaring, banks are running out of money and workers are going unpaid.
Nearly 677,000 people have been displaced this year due to fighting, according to the UN Office for the Coordination of Humanitarian Affairs (UNOCHA). Many of them live in tents and huts in internal displacement camps like Parwana's family.
Men sitting at a camp for internally displaecd people in Qala-i-Naw, Badghis province, on October 17.
"It's absolutely cataclysmic," said Heather Barr, associate director of the women's rights division at Human Rights Watch. "We don't have months or weeks to stem this emergency ... we are in the emergency already."
The problem is particularly acute for Afghan girls, who have stayed home and watched their brothers return to secondary school since the Taliban takeover. The Taliban said it is working on a plan to allow girls to return too, but have not said when that could happen or what conditions may be imposed.
The uncertainty combined with rising poverty has pushed many girls into the marriage market.
"As long as a girl is in school, her family is invested in her future," said Barr, from Human Rights Watch. "As soon as a girl falls out of education, then suddenly it becomes much more likely that she's going to be married off."
And once a girl is sold as a bride, her chances of continuing an education or pursuing an independent path are close to zero.
Instead, she faces a much darker future. Without access to contraception or reproductive health services, nearly 10% of Afghan girls aged 15 to 19 give birth every year, according to the UN Population Fund (UNFPA).
Many are too young to be able to consent to sex and face complications in childbirth due to their underdeveloped bodies -- pregnancy-related mortality rates for girls aged 15 to 19 are more than double the rate for women aged 20 to 24, according to UNFPA.

'I don't want to leave my parents'

Magul, a 10-year-old girl in neighboring Ghor province, cries every day as she prepares to be sold to a 70-year-old man to settle her family's debts. Her parents had borrowed 200,000 Afghanis ($2,200) from a neighbor in their village -- but without a job or savings, they have no way of returning the money.
The buyer had dragged Magul's father, Ibrahim, to a Taliban prison and threatened to have him jailed for failing to repay his debt. Ibrahim, who only goes by one name, said he promised the buyer he would pay in a month. But now time is up.
"I don't know what to do," Ibrahim said. "Even if I don't give him my daughters, he will take them."
Magul washes her family's dishes outside their home in Afghanistan's Ghor province. Credit: CNN
Magul's mother, Gul Afroz, feels just as helpless. "I'm praying to God these bad days pass," she said.
Like Qorban, the buyer claimed he would not mistreat Magul and that she would simply help with cooking and cleaning at his home. But the reassurances ring hollow in the face of his threats against Magul's family.
"I really don't want him. If they make me go, I will kill myself," Magul said, sobbing as she sat on the floor of her home. "I don't want to leave my parents."
It's a similar situation for a nine-member family in Ghor province that is selling two daughters aged 4 and 9. The father has no job, like most in the displacement camp -- but he faces even tougher odds with a disability.
He is prepared to sell the girls for 100,000 Afghanis (about $1,100) each. Zaiton, the 4-year-old, with wispy bangs and large brown eyes, said she knows why this is happening: "Because we are a poor family and we don't have food to eat."
Their grandmother, Rokhshana, is distraught.
"If we have food and there is someone to help us, we would never do this," Rokhshana said through tears. "We don't have any choice."
Zaiton, 4, plays with her brother at their home in Ghor province, Afghanistan.

International funding dried up

Local Taliban leaders in Badghis say they plan to distribute food to stop families selling their daughters. "Once we implement this plan, if they continue to sell their kids we will put them in jail," said Mawlawai Jalaludin, a spokesperson from the Taliban's Justice Department, without elaborating.
But the problem stretches beyond just Badghis. And as winter approaches, both the Taliban and humanitarian groups are pleading for more aid, hoping it could stem the rise in child marriages.
The Taliban's rapid takeover of Afghanistan as the United States and its allies withdrew prompted the international community to halt development assistance -- money that had been vital in propping up the country's economy and key services.
Taliban fighters on a pick-up truck along a road in Band Sabzak area in Badghis province, Afghanistan, on October 17.
Countries and multilateral institutions have been reluctant to renew pledges for fear of appearing to legitimize the Taliban as Afghanistan's leaders.
With the country's economy close to collapse, UN donors pledged more than $1 billion in humanitarian aid in September, of which $606 million would meet Afghans' most pressing needs. But less than half those pledged funds have been received, with some member states who have not yet paid, according to a UNOCHA spokesperson.
Several of the families and experts CNN spoke with expressed frustration at the shortage of aid during the country's direst hour.
Isabelle Moussard Carlsen, head of office at UNOCHA, emphasized that humanitarian aid workers were still on the ground, providing relief and supporting hospitals -- but it's not enough.
"By not releasing the (development) funds that they are holding from the Taliban government, it's the vulnerable, it's the poor, it's these young girls who are suffering," Carlsen said.
Barr and Carlsen acknowledged the need for world leaders to hold the Taliban accountable for human rights violations -- but they warned the longer Afghanistan goes without development assistance or injected liquidity, the more families face death by starvation, and the more girls are likely to be sold.
The Taliban has also appealed for aid. "The Taliban is asking aid agencies to come back to Afghanistan and help these people," said one Taliban director of an internal displacement camp in Ghor province. "I'm requesting the international community and aid agencies, before the winter comes, to please come and help."
Back in the Afghan displacement camp in Badghis province, Malik is under no illusions about what the sale means for his daughter -- or what the grim situation means for his family's future.
Qorban said he will use his daughter as a worker not a bride, but Malik knows he has no control over what happens to her now.
"The old man told me, 'I'm paying for the girl. It's none of your business what I'm doing with her ... that's my business,'" Malik told CNN.
The ominous warning weighs heavily on him as he considers the bleak days ahead. The cold is creeping in, and snow has already begun coating parts of the country. When the money from Parwana's sale runs out, he will be back at square one -- with three daughters and a son still at home to support.
"As I can see, we don't have a future -- our future is destroyed," he said. "I will have to sell another daughter if my financial situation doesn't improve -- probably the 2-year-old."

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She was sold to a stranger so her family could eat as Afghanistan crumbles - CNN
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We Love to Eat: Nov. 4 - Portland Press Herald - pressherald.com

Bean supper – Saturday, Nov. 6, 5-6 p.m., American Legion Auxiliary, 15 Lewiston Road, Gray. Two kinds of beans, chop suey, red hot dogs, cole slaw, a variety of casseroles, bread and butter, punch and coffee. All-you-can-eat, $10.

Take out bean supper – Saturday, Nov. 6, 4:30-5:30 p.m., White Rock Community Clubhouse, 34 Wilson Road, Gorham. Two kinds of beans, coleslaw, potato salad, macaroni and cheese, biscuits, hot dogs and a dessert bar. Single orders $10; double orders, $20. Pre-order by calling Fran at 892-9521.

Free community meal – Wednesday, Nov. 10, 5-6 p.m. Westbrook Community Center, 426 Bridge St., Westbrook. Sponsored by Trinity Lutheran Church and Wayside Food Services. An option for takeout will also be available.

Roast turkey take-out dinner – Saturday, Nov. 13, 4:30-6 p.m., Highland Lake Grange, 9 Hardy Road, Westbrook. Roasted turkey, green beans, stuffing, mashed potatoes, gravy, bread, cranberry sauce and cake. $10 at drive-up; please have exact cost. No pre-orders taken.

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Bear Breaks Into California Home To Eat KFC Left on Kitchen Counter - Newsweek

A man in California got an altogether different kind of scare this Halloween season after discovering a bear eating food off his kitchen counter.

According to ABC7, John Holden, from Sierra Madre, recently returned home to find his front door wide open and a bear helping itself to his leftover KFC.

In a video shared with the news outlet, the bear can be seen sitting up on the counter devouring the bucket of fast food while Holden films from a safe distance.

Holden said he had encountered one bear outside his house upon returning home while there was at least one more in the property at the time of his recording.

While encounters with bears are common where he lives, he said this is the first time a bear has entered his home.

"I've had a lot of other encounters with them," Holden told ABC7.

"I've actually had them bump into me a couple times in the backyard, but definitely never in the house like that. That was something else and they sure made a mess of the place."

He reckons in this instance, the smell from the leftover KFC proved too much for the bears to resist.

In a further goldilocks-in-reverse twist, the bears ended up lounging around in Holden's yard following their fried chicken heist, evidently feeling a little lethargic after their feast.

Fortunately, he was able to get the animals to vacate his property by making a series of loud noises.

Newsweek has contacted Holden for comment.

Wildlife Informer recommends several easy-to-follow tips for anyone worried about bears rummaging around their home and trash.

The most obvious is to dispose of any and all food waste in a timely manner. They also recommend purchasing one of several scents "known to discourage" bears from searching for food around your home and trash.

These include ammonia, Pine essential oil, apple cider vinegar, Lysol, and pinesol.

In October, another bear was filmed gatecrashing a wedding in a video that subsequently went viral. The video, which was filmed at a wedding in Mexico, showed a black bear leaning across an empty table and knocking over cutlery and a floral centerpiece.

Just days earlier, Newsweek also reported on a man who was injured following an encounter with a 500-pound brown bear.

The man, who was cycling in Alaska, saw the bear running towards him and initially attempted to scare the animal away by shouting at it. When that failed, he fell to the ground, lying on his back and holding his head while kicking out at the bear.

The bear bit the man's lower right leg just below his knee before retreating into the nearby vegetation. While the man required minor treatment for his wounds, no other medical care was required.

According to the National Park Service it is recommended to stay still in the event of a confrontation with a wild bear.

They advise to "stand your ground but slowly wave your arms. Help the bear recognize you as a human. It may come closer or stand on its hind legs to get a better look or smell. A standing bear is usually curious, not threatening."

A bear and a bucket of KFC.
Stock image of a bear/a bucket of KFC pictured in 2006 - a man was shocked discovered his front door wide open and a bear eating KFC off his counter in California. fotoslavt/Justin Sullivan/Getty

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Cooking turkey that is safe for your dog to eat - WFXL FOX 31

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Cooking turkey that is safe for your dog to eat  WFXL FOX 31
Cooking turkey that is safe for your dog to eat - WFXL FOX 31
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Eating Habits for Weight Loss That Experts Say Actually Work — Eat This Not That - Eat This, Not That

As much as we all might wish for a quick fix for shedding pounds, the reality is that weight loss is far more successful when it's the result of healthy habit formation. Sustainable practices you can use anywhere, anytime (and keep using as the days and years go by) are the real secret weapon for slimming down.

Wondering where to start with small changes that add up? We asked registered dietitians for the habits that actually work—not only for weight loss, but also for keeping it off long term. Here are their top eight tips. And once you've digested these, check out the Best Foods for Weight Loss, According to Dietitians.

protein shake
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The daily value for protein is set at 50 grams, but this is a baseline to sustain basic health—not a perfect target for weight loss. In fact, the Dietary Reference Intake for protein is 0.36 grams per day (54 grams for a 150-pound person or 72 grams for a 200-pound person), and many dietitians advise going well beyond these numbers for weight loss.

While it's possible to overdo it on protein, this doesn't happen as often as you might think.

"Though it's often said that Americans consume too much protein on average, I rarely see this in practice," says Sharon Puello, MA, RD, CDN, CDCES.

Protein is known to be satiating—even more so than carbs or fat. So for weight loss, don't be afraid to amp up this micronutrient in your daily diet.

"Make protein-rich foods a substantial part of your meals and you'll definitely see result," says Puello.

RELATED: Get even more healthy tips straight to your inbox by signing up for our newsletter.

desserts
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We all know excess sugar is bad news for health. Not only does a high-sugar diet cause cavities and increase your risk of heart disease, but it's also a major red flag for weight gain.

According to a 2019 study, the U.S. population consumes over 300% of the recommended daily amount of added sugar—which likely promotes the development of obesity.

"Note the amount of added sugar in your sweet treats," says Jinan Banna, PhD, RD. "Added sugar is found in numerous foods, from bread to sauces to dessert foods to cereals. This contributes extra calories without satisfying you, so you may easily overeat. Check your food labels to help with weight loss."

portioned plate
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Here's a handy tip—literally! When trying to determine the right portion sizes for certain foods, use your hand as a guide. As a general rule, a serving size of veggies should be as large as your fist, a serving of protein as large as your palm, a serving of fat as large as the tip of your thumb.

"This way, you always have control over how much you are eating, even on the go or at a restaurant," says Emma Backes, RDN, LD. "Also, your hand is unique to yourself, so it will be a better indicator of what you specifically need."

Along with this nifty trick, here are 18 Easy Ways to Control Your Portion Sizes.

healthy plate
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On the other side of the satiation spectrum from sugar, you'll find vegetables. Loading up on veggies is a go-to tip many dietitians advise for weight loss.

"Vegetables add fiber, which can help keep you fuller longer," says out Tabitha Nicholas, MS, RDN, LDN.

In addition to fiber, veggies provide important vitamins and minerals, and even a little hydration. When weight loss is your goal, try filling at least half your plate with a rainbow of veggies—like these low-carb options.

fiber
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Diets that leave you hungry might work in the short term, but eventually, even the most iron-willed dieter will be overcome with hunger. That's why staying full throughout the day matters big-time on a successful weight loss journey. Another key to staying satiated? Fiber.

"I like to have my clients focus on fiber to keep them full," says Jen Scheinman, MS, RDN. "I give them a list of high-fiber foods and ask them to slowly work their way up to 25 grams a day."

Don't miss our guide to 20 Different Ways to Eat 28 Grams of Fiber a Day!

lunch
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For some people, the "six small meals per day" concept can work well for getting to a healthy weight—and there's a wide world of snacks, bars, and shakes out there to support a diet of mini-meals. Still, sitting down to three square meals a day has surprising benefits for weight loss.

"I recommend eating actual meals instead of tiny snacks throughout the day," says Kitty Broihier, MS, RD. "Eating real meals not only helps with hunger because you are eating more food, it also makes it more likely you'll eat something protein-containing and nutritious. Skimping on meals in the name of calorie savings can backfire."

mindful eating
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A significant part of your weight loss journey may take place not in your mouth, but in your mind! Evidence shows that bringing mindful awareness to your eating patterns is a useful tool for eating just enough and not too much.

Lacy Ngo, MS, RDN, author of The Nourishing Meal Builder knows firsthand the impact of mindful eating on weight loss.

"I lost 50 pounds when I started eating slowly and really enjoying my meals," says Ngo. "I put my fork down between each bite and noticed all the flavors and textures of that bite. I didn't pick up my fork again until I completely finished the bite and took a sip of water. This type of mindful eating is such a simple and effective strategy that increases meal enjoyment and helps with weight loss."

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Believe it or not, one key to weight loss may be to loosen your grip on a restrictive diet.

"Being overly restrictive can be a recipe for failure," says Nicholas. "You'll likely get burnt out quickly if not making sustainable choices you can live with long-term." Food is, after all, a major source of pleasure—so go ahead and (sometimes) incorporate the more indulgent foods that bring you joy.

For even more healthy eating habits, read these next:

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These 4 Popular Bagged Salads Were Just Recalled in 10 States — Eat This Not That - Eat This, Not That

It was one of those rare, last-minute recalls, when a major produce brand issued an important announcement just ahead of the weekend. Bagged salads sold at a few of the nation's largest grocery chains have been recalled over food safety concerns. We've got the details you need.

On October 29 via the U.S. Food and Drug Administration, Dole Fresh Vegetables announced a voluntary recall on a limited number of bagged garden salad products containing a blend of iceberg lettuce, carrots, and red cabbage.

The company said the salad recall was executed after authorities discovered "a single sample of garden salad which yielded a positive result for Listeria monocytogenes in a random sample test conducted by the Department of Agriculture in Georgia." They suggest Listeria may cause serious illness especially in immunocompromised individuals, and may present as fever, headache, stiffness, nausea, abdominal pain, diarrhea, or possible other symptoms.

They report the "Best If Used By" date for all these salad brands on recall was 10-25-2021 and therefore should no longer be stocked on shelves. Dole states: "Consumers who have any remaining product with these Lot codes, UPC codes and Best if Used By dates should not consume it, but rather discard it. Retailers and consumers with questions may call the Dole Consumer Center at 1-800-356-3111, which is open 24 hours a day."

Keep reading for the well known bagged salads included in this recall, and the list of states that received them. Also, don't miss At Least 21 People Are Sick After Eating This Trader Joe's Item, CDC Says.

Courtesy of the U.S. Food and Drug Administration and Dole

Dole recalled their own name brand garden salad in a 24-ounce bag, with lot codes N28205A or N28205B and UPC code 0-71430-01136-2.  

Sign up for the Eat This, Not That! newsletter for breaking grocery news you need.

Courtesy of the U.S. Food and Drug Administration and Dole

Kroger's classic garden salad was recalled in the 12-ounce package, with lot codes N28211A or N28211B and UPC code 0-11110-91036-3.

RELATED: America's Largest Grocery Chain Just Added 6 New Items to the Freezer Section

Courtesy of the U.S. Food and Drug Administration and Dole

Twenty-four-ounce bags of this salad by Marketside, a brand recognizable from Walmart and other major chains, were included in this recall with lot numbers N28205A or N28205B and UPC code 6-81131-32895-1.

RELATED: What Happens To Your Body When You Eat Salad Every Day

Courtesy of the U.S. Food and Drug Administration and Dole

Salad Classics 12-ounce garden salad bags were recalled, bearing lot numbers N28211A or N28211B and UPC code 6-88267-18443-7.

RELATED: The 6 Best Foods to Improve Your Gut Health and Prevent Diabetes, Biochemist Says

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Dole stated that the recalled salad products had been distributed in the following U.S. states: Alabama, Florida, Georgia, Louisiana, Massachusetts, Maryland, North Carolina, Pennsylvania, South Carolina, and Virginia.

While you were trick-or-treating, we were tracking food trends—catch up here:

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Sunday, October 31, 2021

Anushka Sharma Reveals She Eats Dinner By 6PM With Husband Virat Kohli - NDTV Food

The lives of our favourite celebrities are a source of much curiosity and intrigue among us. We often wonder how these stars stay in such ...