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Kitchen United and Simon Launch "Grab Go Eat" Platform ShelbynewsKitchen United and Simon Launch "Grab Go Eat" Platform - Shelbynews
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Kitchen United and Simon Launch "Grab Go Eat" Platform ShelbynewsPortland’s laid-back Woodstock may, in fact, be named after a now-obscure Walter Scott novel and not the legendary rock festival, but the spirit of ‘69 manages to abide here in any case. Its residents are a mix of retirees, Reed students (past and present), and young families in this still-somewhat-affordable section of town. The culinary main drag is a stretch of SE Woodstock Boulevard between Cesar Chavez and 52nd, with a Bi-Mart and a New Seasons — old Portland and new — kitty corner from each other at the center. That bridging of old and new is reflected in the neighborhood’s restaurants, bars, and cafes, which range from tried-and-true specialty markets to up-and-coming food carts and coffee shops.
Day-trippers will find the quiet, walkable neighborhood flanked by the large Woodstock and Brentwood Parks on one side, and the Reed campus and Crystal Springs Rhododendron Garden on the other; any of the above would serve as fine spots to dive into takeout. As usual, this map is unranked and sorted geographically.
Note: Health experts consider dining out to be a high-risk activity for the unvaccinated; it may pose a risk for the vaccinated, especially in areas with substantial COVID transmission. The latest CDC guidance is here; find a COVID-19 vaccination site here.
Read MoreNote: Restaurants on this map are listed geographically.
I've been going to Spring Training for about 15 years, but there might not be any games this season.
There is a general sense that the beginning of spring training is going to be delayed, due to the Major League Baseball lockout.
The two sides have met, but there doesn't seem to be a lot of traction thus far putting both the Grapefruit League and Cactus League in doubt.
While there might not be any games to check out at Spectrum Field this season, going to Clearwater and Clearwater Beach is a great trip -- even without baseball.
While baseball is a big part of the trip, seeing Spring Training games is not the only reason you need check out Clearwater and nearby Clearwater Beach, which just might be the best spot in the Grapefruit League.
I recommend going down the first four days of the NCAA Tournament, so you can enjoy a mixture of baseball, basketball and a good beer in the sun, while having fun and not having to worry about work.
So if you're going to head to Phillies Spring Training here are some of my favorite spots to hit when you go.
These are just a few of the places I like to check out when I head down, feel free to shoot me any questions if you are heading down @MikeGillShow or e-mail me: mike.gill@townsquaremedia.com
Hopefully this helps make your trip a more enjoyable experience!
If I asked you to close your eyes and picture Richard Branson, what image would come to mind? You might think of him strapped into a Virgin Galactic rocket shooting into space, or performing some wild publicity stunt like trying to fly a hot air balloon around the world. Perhaps you'd picture him kitesurfing with some celebrity on his private Caribbean island.
Whatever came to mind, I'm going to guess it was active and daring. Now I have another question for you: How old exactly is Sir Richard these days? Don't Google it: He's 71.
Take those two paragraphs and put them together and what do you get? A septuagenarian grandfather who, far from being creaky and forgetful, appears to be maintaining incredible levels of energy and fitness. Which is why I didn't click away when I visited Branson's blog recently and saw a post on how he eats for greater health. Entrepreneurs in general may not be the best sources of nutrition advice, but Branson seems like a guy who knows something about aging well.
The specific disease-fighting diet Branson follows was designed by Harvard-trained cancer doctor William Li, who argues that certain superfoods help the body ward off diseases like cancer and heart disease. Li recently spoke at a Virgin Unite gathering, and Branson reports being inspired by his work to improve his own diet.
"I have long prioritized an all-round healthy lifestyle. I exercise daily in the form of tennis, kitesurfing, swimming, weights, and cycling (sometimes to my detriment!). I go to bed at 9 p.m. when possible, I have an incredible team around me to help manage stress and am blessed with the most incredible friends and family. And diet, according to Dr. Li, is the final pillar to help realize full health potential," Branson writes.
Happily, many of the foods recommended by Li are ones you likely already enjoy. Branson apparently indulges in three every day.
"Dr. Li argues that drinking one to three cups of coffee a day lowers the risk of heart failure by 33 percent. And that by eating one kiwi fruit a day you can increase protection of your DNA from oxidative damage by 60 percent," Branson reports. "He also suggests that by sipping five cups per day of green tea you can significantly lower your blood pressure and cholesterol levels."
If that sounds intriguing to you, you can pick up Li's book Eat to Beat Disease for lots more information, but here to get you started is a sampling of other foods Li claims help prevent disease. Eating all of them every day is a tall order, but regularly adding as many as you can to your diet should help you stay healthy and avoid disease.
Green tea for polyphenols like EGCG
Mango
Fresh berries
Kiwi fruit for vitamin C and antioxidants
Oatmeal
Sourdough bread for its effect on the microbiome
Hard cheeses such as Gouda, Muenster, and Camembert for vitamin K2
Leafy greens like kale, spinach, arugula, and radicchio
Legumes like lentils, chickpeas, and beans for protein, fiber, iron, and vitamins and minerals
Small tinned fish like sardines, mackerel, and anchovies for omega-3 fatty acids
Tomato sauce for the antioxidant lycopene
Extra virgin olive oil
Walnuts for omega-3 fats, B vitamins, and magnesium
Dark chocolate
Click the links above for more details on Li's diet recommendations or learn more by watching his TED talk below:
Facebook parent Meta Platforms is set to post its first quarterly earnings since changing its name late last year.
Photo: Constanza Hevia H. for The Wall Street Journal
Facebook parent Meta Platforms Inc. is expected to post rising revenues but a modest decline in profit as it ramps up spending to execute the pivot to the metaverse as outlined late last year by Chief Executive Mark Zuckerberg.
In its first quarterly earnings since changing its name in October, Meta will also break out its Reality Labs segment, which will offer investors insight into the health of the virtual and augmented reality consumer business unit that is at the heart of the metaverse efforts.
The...
Facebook parent Meta Platforms Inc. is expected to post rising revenues but a modest decline in profit as it ramps up spending to execute the pivot to the metaverse as outlined late last year by Chief Executive Mark Zuckerberg.
In its first quarterly earnings since changing its name in October, Meta will also break out its Reality Labs segment, which will offer investors insight into the health of the virtual and augmented reality consumer business unit that is at the heart of the metaverse efforts.
The name change was part of a bold strategic shift from Mr. Zuckerberg to bet the company’s future on VR headsets, AR glasses and virtual worlds, known as the metaverse, in which users can live and work.
Although this will be the first time Meta breaks out its Reality Labs segment, the company is expected to report relatively small revenue for the business unit. While Reality Labs represents the company’s vision moving forward, the Facebook and Instagram advertising business remain the core part of Meta’s revenue streams.
For the quarter, advertising is expected to represent nearly 98% of the company’s revenue, according to analysts surveyed by FactSet. Analysts predict Meta’s advertising revenue will rise to $32.6 billion in the fourth quarter of 2021, up 19.9% compared with the year-earlier period.
The company is expected to report a $10.9 billion profit for the fourth quarter, down more than 2% compared with a year prior, according to FactSet. This would be Meta’s first decline in net income growth since the second quarter of 2019.
What are your expectations for Meta’s quarterly report? Join the conversation below.
The earnings are set to be released after markets close on Wednesday following a rough January for U.S. equities. It was the worst month for the tech-heavy Nasdaq Composite since March 2020 as investors consider how rising interest rates could weigh on the tech sector’s pricey valuations.
Shares of Meta fell more than 7% in January alone, extending a more than 16% slide since the company closed at a record high on Sept. 7 through its close on Tuesday.
“We got to be watching for things like how sensitive advertising businesses are to price increases and inflation,” said Daniel Newman, principal analyst at Futurum Research, which focuses on digital technology. “How robust is Facebook in an inflationary environment? Can they continue to raise prices even if the economy slows?”
A tech industry battle is taking shape over the metaverse. WSJ tech reporter Meghan Bobrowsky explains the concept and why tech companies like Facebook, Roblox and Epic Games are investing billions to develop this digital space. Photo: Storyblocks The Wall Street Journal Interactive Edition
If Google parent Alphabet Inc. is any indicator, Meta’s advertising business should be just fine. Alphabet on Tuesday reported its fourth-quarter earnings, with revenue up 32% year-over-year to $75.3 billion for the period.
As part of the breakout of the company’s VR and AR business, Meta will provide historical information for the segment, showing investors how the business has grown over the previous five quarters and the past three fiscal years. Of keen interest to investors will be how sales of the company’s Quest 2 VR headset fared during the 2021 holiday shopping season.
Upon announcing the name change in October, Mr. Zuckerberg said that the company expected “to invest many billions of dollars for years to come before the metaverse reaches scale.”
“Savvy investors know that new directions denote new spending—and since the metaverse isn’t well defined, I think they are expecting [Meta] to spend a ton of money,” said Kim Forrest, chief investment officer of investment firm Bokeh Capital. “But first movers are not guaranteed success—just ask Myspace.”
The strategic turn comes as the company continues to increase its user base. Last month, CNBC reported that Instagram had reached 2 billion monthly active users, a 100% increase since June 2018.
The latest earnings come as Meta continues to face criticism from lawmakers and users over revelations in The Wall Street Journal’s “Facebook Files” series, which showed that the company knows that its platforms are riddled with flaws that cause harm. Those articles spurred congressional hearings, prompted a rebuke from Facebook’s own oversight board and led the company to halt work on a version of its Instagram app focused on children.
The company has also endured a series of executive departures in recent months. Most notably, Chief Technology Officer Mike Schroepfer, head of Facebook’s cryptocurrency efforts David Marcus and the head of the company’s Messenger unit Stan Chudnovsky all announced their departures from the company in the last four months of 2021.
Write to Salvador Rodriguez at salvador.rodriguez@wsj.com
Let's face it, there are many things about the way we eat in the United States that could be much healthier. In fact, the Standard American Diet, which is full of processed foods, added sugar, and saturated fats, contributes to many health complications in our country.
Thankfully, we have other places in the world to pull inspiration from. The Blue Zones, for example, are five regions of the world where the highest concentrations of centenarians exist, and we can learn a lot from their way of living and their daily diets.
These regions include Sardinia in Itay, Okinawa in Japan, Ikaria in Greece, Nicoya in Costa Rica, and Loma Linda in California. And while each region consumes different foods unique to them and their lifestyle, it's helpful to learn about the foods they eat to see what we can incorporate in our lives to be a little bit healthier.
Here are some of the foods that the longest-living people in the world eat on a regular basis, and for more healthy eating tips, check out 20 Foods You Should Eat Every Day For a Longer Life.
Loma Linda in California is one of the five Blue Zones and is a community that is uniquely made up of mostly Seventh-Day Adventists.
Along with regular religious practice and a weekly period of 24 hours to be in quiet contemplation, those in this community also eat a largely vegetarian diet full of healthy foods.
Avocados, which have a long list of health benefits, are a staple for the Loma Linda community. According to a National Geographic article on the world's Blue Zones, avocados are helpful in lowering cholesterol and contain 30% more potassium than bananas.
Avocados have also been found to help manage weight and decrease your risk for obesity and type 2 diabetes.
Beans are a staple in most Blue Zones and provide helpful amounts of fiber and other nutrients that help fight disease. For example, black-eyed peas are a normal part of a daily diet in Ikaria, Greece, and these beans have been found to have anti-cancer, heart-healthy, and anti-diabetes properties.
The Nicoya community from Costa Rica eats black beans on a daily basis, often with rice and corn tortillas. Black beans have high amounts of fiber and antioxidants and are known to help manage diabetes, prevent cancer, and lower your risk of heart disease.
The community of Okinawa, Japan, eats garlic on a regular basis. National Geographic states that garlic is one of "nature's most powerful medicines" and has been linked to lowering the risk of certain diseases that commonly occur as you age.
More specifically, a report from Antioxidants says that garlic has antioxidant and anti-inflammatory properties and is known to help prevent certain cancers, diabetes, and cardiovascular diseases.
White potatoes are a staple for those who live in Ikaria, Greece, and purple sweet potatoes (called imo) are consumed in Okinawa, Japan on a regular basis.
Purple sweet potatoes contain a phytochemical called anthocyanins, which are known to help prevent disease. Sweet potatoes are also rich in vitamin A, B6, C, potassium, and fiber.
While some people assume that white potatoes aren't healthy because of their high carbohydrate content, they actually help the Ikarians manage and prevent diabetes, while helping to keep blood pressure levels low as well.
The Ikarians love using olive oil on a daily basis. A report published in Nutrients found that extra virgin olive oil has a lengthy list of proven health benefits, which is why many people in the Mediterranean where EVOO is widely used are found to be among some of the healthiest people in the world.
For example, olive oil was found to help with weight management, help lower blood pressure, reduce risk of certain cancers, and contribute to your overall health with its anti-inflammatory properties.
RELATED: How to Buy the Best Olive Oil for Any Dish You're Cooking
Salmon and other fatty fish is commonly consumed by the Adventists in Loma Linda, even by those in the community that are plant-based.
Salmon contains high levels of omega-3 fatty acids, which have been found to help with heart health and lowering your risk of cardiovascular disease, as well as helping to reduce chronic levels of inflammation.
Sardinia, Italy is another region known as a Blue Zone, and the people in the community consume foods like goat's milk, flatbread, chickpeas, and sourdough bread.
Their sourdough bread is made with whole wheat and live lactobacilli. According to the feature in National Geographic, Sardinians' process of baking sourdough helps turn sugar and glucose into lactic acid. This process lowers the glycemic index, which means you'll stay full longer and your blood sugar won't spike.
Sardinians also love their tomatoes and use them in quite a few of their dishes. Tomatoes contain lycopene, which is an antioxidant known for its anti-inflammatory properties, as well as its ability to help lower blood pressure, reduce the risk of metabolic syndrome and stroke, as well as improve heart health.
More specifically, cherry tomatoes contain higher levels of beta carotene, which research has found can help lower the risk of tumor development related to prostate cancer.
RELATED: One Major Side Effect of Eating Tomatoes, Says Science
This may be the best news you've heard all day. Yes, many Blue Zone regions consume daily glasses of red wine as a part of their healthy diet.
According to the Blue Zones official website, many people in these regions drink around two glasses a day, and Sardinians drink a specific red wine called Cannonau wine.
Some research studies back this up with the conclusion that red wine can be beneficial to your heart health because of its antioxidants and polyphenol content.
Of course, with any alcohol, moderation is key and you should always talk with a doctor about any questions you may have.
Can You Actually Eat Moldy Cheese?
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The lives of our favourite celebrities are a source of much curiosity and intrigue among us. We often wonder how these stars stay in such ...