Ooblets: How to Eat - GameRant

Food plays a critical role in Ooblets, allowing players to replenish their energy and continue to farm and forage. That said, food must be consumed before fans will receive any of its benefits, and the way that is done may not be immediately obvious. Fortunately, it is quite easy to eat food in Ooblets, and this guide details how to perform this very important action on PC, Switch, and Xbox.

Ooblets: How to Eat

The first thing that players in need of nourishment must do is open their inventories. This is done by pressing Tab on PC, X on Switch, and Y on Xbox, and fans should confirm that the Stuff tab is selected when their inventory is open. Once that has been confirmed, players should hover over the food item that they wish to consume and prepare to perform the act.

RELATED: Ooblets: How To Get Rainplops

In order to eat a selected food item, fans should press Y on Switch, X on Xbox, or right-click on PC. This action will open a list composed of several options, the first of which is "consume." Unsurprisingly, selecting that option will result in the Ooblets character eating the food, and its effects should be applied immediately thereafter.

To note, while some raw food items are edible, that is not the case with absolutely all of them. Indeed, some items function primarily as ingredients and must be cooked or made into drinks before they can be consumed. To perform these preparations players must use a Stove, Hotplate, or Kettle & Cup, crafting stations that fans can set up in their homes in Ooblets.

It is also worth mentioning that some prepared food items provide benefits beyond simply restoring energy. More specifically, there are several drinks that temporarily grant increased speed when they are consumed, allowing players to spend less time in transit. Ooblets' Beanjuice is one such drink that gives a speed boost, and fans may want to put some effort toward crafting this coffee-like drink.

Players can also purchase Beanjuice, and other drinks, directly from Cuddlecups Cafe if that is their preference. This is an option worth considering if a fan wants to gain some extra speed but is not yet equipped to create their own beverages. Players will need to hand over some of their Gummies in Ooblets in order to obtain beverages in this way, though, and they should ultimately plan to get a Kettle & Cup in their houses.

Ooblets is available now for Nintendo Switch, PC, and Xbox One.

MORE: Ooblets: How To Get Better Bait

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The #1 Worst Reason to Take a Supplement — Eat This Not That - Eat This, Not That

From good skin to weight loss, there's a supplement for almost anything and millions of Americans have been turning to them for decades. According to the Centers for Disease Control and Prevention, an estimated 58% of U.S. adults ages 20 and over take dietary supplements. While supplements can be beneficial for vitamin deficiencies, there's plenty of other reasons not to take them, experts say. Eat This, Not That! Health spoke with experts who share what to know before taking supplements and the worst reasons to take them. As always, please consult your physician for medical advice and before taking supplements as many can have harmful side effects and adverse interactions with medications. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

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Bonnie Taub-Dix, RDN, creator of Better Than Dieting and author of Read It Before You Eat It – Taking You from Label to Table tells us, "Before pumping yourself with supplements you may not even need, you should take a closer look at your diet to see what may not be covered. For example, if you have osteoporosis, taking a supplement containing calcium and vitamin D could be important for you. You should also take a deeper dive into your particular medical needs instead of falling prey to advertisements or what your hairdresser might recommend for you." 6254a4d1642c605c54bf1cab17d50f1e

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Taub-Dix says, "The worst reason to take a supplement is if you're looking for energy. Only food can provide energy and if you're feeling listless, take a closer look at your diet or perhaps your sleep habits."

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Dr. Jacob Hascalovici MD, PhD as the Clearing Chief Medical Officer if you use this information tells us, "More is more, we often think, and many people hold that to be true for supplements as well. After all, once you've passed by entire stores dedicated to supplements or seen the aisle full of them at some drugstores, you may start to wonder if you, too, could be benefiting from at least one of these many supplements on offer. So some people take them…just because. They pick one, a couple, or even more, and incorporate them into their day. However, if you're eating and working out in a generally healthy, balanced way, you may not need those supplements. You may also be taking unnecessary health risks, since some supplements, such as St. John's Wort can interact in a negative way with other supplements, vitamins, or medications. Additionally, not all supplements are produced according to the specific regulations or standards, and so you may be swallowing contaminants or getting a less than ideal product."  

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Dr. Hascalovici shares, "For some, a supplement seems to offer the chance to make up for less-than-ideal eating habits. Maybe certain supplements, they reason, can offset fat-heavy foods that don't contain enough vitamins and nutrients. Or maybe supplements can help ensure they're getting everything they need. It's a logical thought process, but researchers advise getting as much of your nutrients from natural foods as possible. So if you're regularly eating lots of fruits and vegetables along with healthy carbs and proteins, you may just not need those supplements."  

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Dr. Jacob Hascalovici states, "Supplement makers are highly motivated to convince you that you need their products, and it's unfortunately easy for them to make broad claims about supplements' ability to improve your health, give you more energy, make your hair shiny, and so on and so forth. It's wise to take claims you read in advertising or infotainment with a big grain of salt – just because certain athletes, celebrities, influencers, or friends take certain supplements doesn't mean you should, too. For one thing, supplements can be very expensive, and you may be just flushing money through yourself, essentially. For another, there are many facets of health and wellbeing, supplements being only one of them. You're more likely to get the glowing skin, uplifted mood, or other outcomes you're seeking if you pay attention to these other facets as well." 

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications. Read more about Heather

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Desert Hot Springs: Where to Eat - Palm Springs Life

Delve into craveable salads and sandwiches at Azure Palm Café along with an organic coffee and tea bar.
PHOTOGRAPHY BY BRANDON HARMAN

Seasonal, locally sourced ingredients take center stage at this health-conscious café at Azure Palm Hot Springs Resort & Day Spa Oasis in Desert Hot Springs. Veggie-forward menus for breakfast, lunch, and dinner feature craveable salads and sandwiches, along with grab-and-go items that rotate daily. The organic coffee and tea bar serves niche items like golden milk lattes and matcha made with almond milk, while a juice bar squeezes fresh-pressed blends that detox, cleanse, and refresh from the inside out.

There’s desert modern, and then there’s desert authentic — the kind of dusty, no-nonsense joints with dark walls and hay barrels that specialize in ice-cold beer and hearty roadside-style burgers. Dillon’s Burgers & Beers in Desert Hot Springs falls into the latter category and, known for late-night live music, has been a fixture on the scene since 1946. (People still talk about the time The Doors played here.) In addition to traditional burger patties, they prepare chicken and veggie options.

Homestyle Indian cooking abounds at ITS Taste of India in Desert Hot Springs. Though there are plenty of chicken and lamb entrées, the locally loved place is also a mecca for the meat-free set. Familiar items like cauliflower-and-potato aloo gobhi and samosas pair with veggie-stuffed naan selections.

• READ NEXT: The Paloma Resort Restaurant Serves Spanish-fusion Tapas Menu.

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You Should Eat Cilantro Roots - Lifehacker

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Cilantro is one of the most divisive flavors in the culinary world. You’re either in the “it’s soapy” party or the “it’s absolute magic” party. (Or maybe we just like the taste of soap? Who’s to know.) One thing’s for sure—it’s a powerful herb. The stem and the leaves pack a strong herbal kick, but there’s a more subtle and oft ignored part of this grassy plant: The root.

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How do you use cilantro roots?

It might seem bizarre at first, but roots are kind of our thing already. Carrots, potatoes, beets, and radishes are just some roots we like to transform into dishes. Cilantro roots deliver a much more toned down version of its famous flavor. If you’re interested in incorporating the freshness of cilantro in a delicate dish, using the roots is a great way to build a complimentary symphony of flavors with the other herbs. If you’re making a sauce or dip and you’d like to avoid a ton of green leafy specks getting stuck on your teeth, cilantro root fits here perfectly. Especially if you’re on the fence with the flavor of cilantro, using the roots instead of the bold and brassy stem can help you get a feel for the aroma without it overwhelming your palate.

You can get creative with using cilantro roots, but some of my favorite applications are in curry pastes, grilling marinades, and meat rubs. Although you can certainly use the stems and leaves in these applications, I find that the leaves can dry out and burn if they’re in a marinade for the grill. There’s much more moisture available in the roots (nature’s fancy irrigation system, at it again), so they grind very well with other ingredients and incorporate seamlessly as a paste. Try using the roots to add a mellow aroma to steamed dishes, especially fish. Prepare fish en papillote with a couple split cilantro roots. This preparation holds in tons of moisture and gives the protein a hydrating cilantro-root spa treatment. Drop a couple roots into the food processor when making dips, salsas, raitas, or chutneys. The muted cilantro flavor pairs up well with the various ingredients of dips and toppings, so you and your soap-sensitive friends can continue enjoying it scoop after scoop.

How do you prepare and store them?

Cilantro roots aren’t always easy to find in large supermarkets. Depending on where you live, you might have an easier time finding them at green markets, corner stores, or various international grocery stores. In my area, the local Shoprite sells only cut cilantro but the corner Uzbek grocery store always has cilantro with the roots attached. Often they’re still rather silty on the root, so when you’re ready to use them, chop off the root just before the stems split off, and give it a good rinse—a really good rinse. Use a bowl of cold water, submerge the root and rub all the dirt off until the root is mostly white or you don’t feel any remaining grit. It’s now ready to be ground with a mortar and pestle, dropped in a food processor, or minced into a dip.

Once you start poppin’ cilantro roots, you’ll find even more uses for their gentle perfume, so don’t let yourself get caught rootless. If you’re in an area where these roots are rare, buy them when you see them. Cut the roots from the stems and clean them like I mentioned before. Allow the roots to air dry completely and store them in a container or zip-top bag, and pop them in the freezer. They keep well for up to two months. When you’re ready to use them, open the container and take out as many as you need. No need to thaw them; they’re ready to use immediately.

   

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13 Foods You Should Never Eat Past The Expiration Date - Health Digest

Of all the foods you should be throwing away once they're past their expiration date, meat is probably the top one. Meat can quickly turn from fresh to rancid, with a grey discoloration or tint occurring, alongside a noticeably "off" smell that can be reminiscent of ammonia or sulfur, according to Livestrong. The meat can also feel slimy to the touch.

When this starts to happen, it's time to get rid of it, because some pretty harmful consequences can happen if you don't. Although meat that's past its prime may not make you sick (and cooking it thoroughly will reduce your chances of this further), there's a range of bacteria that can reside and thrive in old meat that could prove troublesome. E. coli, Staphylococcus, Salmonella, and Clostridium can all contaminate your meat and lead to food poisoning, the symptoms of which can include vomiting, diarrhea, and fever. 

Aside from the expiration date on your food, it's useful to have a general idea of how long uncooked meat can stay fresh. Poultry and ground meat will generally go off the fastest, lasting just a few days in your fridge. Steaks may last a little longer, and will generally stay fresh for five days or so.

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Can You Eat White Rice if You Have High Blood Sugar? - Eat This, Not That

If anyone has ever told you to watch your blood sugar, they may have also told you to limit your  "white" foods. Oftentimes, health practitioners will rattle off all white, starchy items like potatoes, white pasta, desserts, white bread—and of course, white rice.

As a registered dietitian and certified diabetes educator, I'm here to tell you that white rice can be part of a healthy, balanced diet—not to mention all those other white foods, as well. With a little attention to a balanced plate, you can certainly include white rice in your diet if you prefer it over brown rice or other alternatives.

Dispelling white rice myths

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It's true that white rice is mostly starch. Like most white grains, when processing white rice, the outer husk, which contains fiber, is removed in addition to the inner germ that contains nutrients. Vitamins and minerals from the germ are later added back in after processing.6254a4d1642c605c54bf1cab17d50f1e

As a whole grain, many are of the belief that brown rice is generally better for you than white rice. While the bran and germ content of brown rice is richer in organic fiber, vitamins, and nutrients, when comparing brown to white rice cup for cup, they contain nearly the same amount of total carbohydrates, with white rice at 45 grams of total carbs per cup and brown at 46 grams. Furthermore, the difference in fiber is roughly three grams per cup.

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How to include white rice into your diet while being mindful of your blood sugar

A balanced meal should contain a protein source, a healthy fat, a carb, and oftentimes a vegetable. When considering all these components, simply adding foods of nutritional value to a starch like white rice can set you up for more balanced blood sugars.

Additionally, a well-balanced plate can increase the likelihood of your meal improving your blood sugar response, especially in comparison to those that are missing these components. One easy way to create balance with a white rice-centric meal and improve your blood sugar response after eating is to add high-fiber foods like vegetables or other whole grains to your plate.

Keep in mind that some cuisines may incorporate several starches within a single meal. For example, many Mexican dishes include a combination of rice, beans, and tortillas. Similarly in Indian cuisine, it's not uncommon to see rice, lentils, and veggies together.

Finally, when ordering or creating a well-balanced meal that includes white rice, you should also consider the other starches you're pairing with it to ensure you're actually striking the appropriate balance for you to keep your blood sugars in check. Add some protein fat and plenty of fiber to your place, too, and your blood sugars will thank you!

Caroline Thomason, RDN

Caroline is a women's health Registered Dietitian and diabetes educator based in Northern Virginia. Read more about Caroline

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7 Ways You're Ruining Your Liver Without Even Realizing It — Eat This Not That - Eat This, Not That

The liver is a three pound organ that performs over 500 vital jobs for us daily without a break, so taking care of the liver is essential for overall health. The liver performs important duties like discarding waste, maintaining blood sugar levels, regulating blood clotting and more. You can't live without your liver so when it's in trouble, so are you. Eat This, Not That! Health spoke with experts who share seven ways you're damaging your liver that you might not realize. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

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Dr. Anthony Puopolo, the Chief Medical Officer at RexMD and a board-certified physician tells us, "It comes as no surprise that excessive alcohol consumption can cause liver damage but there is another beverage that can be extremely destructive to that organ and is currently consumed in larger quantities, and that would be soft drinks.. The average American drinks an astounding 45 gallons of this sugary drink every year or just shy of 400 pounds of soda annually. Studies have shown that those who consume excessive amounts of soft drinks have a higher risk of fatty liver disease. This also puts someone at a greater risk of inflammation, fibrosis, and even cirrhosis. Therefore, if you are consuming soft drinks on a daily basis, or even worse, multiple times a day, it would be best to cut that down to limited quantities, as moderation is the best approach."

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Trista Best, MPH, RD, LD says, "A major way we impact the health of our liver is by taking unnecessary supplements. I recommend only taking those vitamins and supplements that have been deemed necessary by your healthcare provider. This is primarily due to the strain that herbal supplements and remedies can place on the liver and kidneys. Some may have negative side effects like constipation, which is why clearing your supplements with your healthcare provider is important. Supplements must be broken down in much the same way as our food. Excess will be filtered by the liver and kidneys and ultimately expelled through the urine. Large amounts of unnecessary supplements can place the liver in undue stress."

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Christine Kingsley, a US Advanced Practice Registered Nurse (APRN) and the Health and Wellness Director of Lung Institute explains, "Consuming too much of the liver-damaging drug acetaminophen a.k.a. Tylenol, in particular, is one of the fastest ways to permanently inflict liver failure on yourself. The danger here is that people often think that the lack of prescription instructions is an invitation to just take any OTC medication as much as they want when, in truth, the liver can be damaged regardless of what drugs are overconsumed. If taking medications is necessary, be sure to consult your physician and read the medicine's package insert about the dosage and frequency at all times." 6254a4d1642c605c54bf1cab17d50f1e

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Kingsley reminds us, "Healthy eating habits and well-balanced nutrition are pushed by medical health professionals for a reason, and it's because the liver can only take on so much. Too much of the wrong food can easily overwork the organ, prompting it to store all the excess fat it failed to break down in its own liver cells which leads to liver inflammation and cell damage over time. Overall, having poor nutrition and unhealthy eating habits puts the liver in a never-ending position of being pushed to its limits until it's unable to function the way it's supposed to and is forced to damage itself. Maintain a healthy diet and regularly eat a balanced nutritional diet to not just boost your liver, but to protect it from itself."

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Kingsley shares, "Unfortunately, many people seem to normalize sleep deprivation in order to keep up with our fast-paced modern world. Along with plenty of other detrimental consequences on health,  lack of sleep is particularly damaging to the liver due to its oxidative stress effects that lead to higher pressure on the liver. It creates an interference with the organ's ability to process fat efficiently, causing fat to amass which invites obesity, diabetes, and heart disease to be developed. Not to mention, the liver is one of the most hardworking organs in the body, it relies on the reparative benefits that a full 8-hour restful sleep provides to keep itself well-functioning. When there's a constant lack of sleep, however, your elimination process becomes disrupted and the liver ends up being damaged. Be sure to get 8 hours of sleep each night to provide your system with all the benefits it needs to fulfill its duties in keeping you alive and well."

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Kingsley emphasizes, "Practicing a sedentary lifestyle is dangerous for your health for so many reasons but it is one of the major catalysts for Non-Alcoholic Fatty Liver Disease and liver damage. An inactive lifestyle increases hepatic fatty infiltration, as well as hepatic inflammation and fibrosis, which increases the risk of NAFLD. Finding a balance between sitting and being comfortable vs being active is key because a healthy amount of physical activity offers improved serum liver enzymes that mainly keep the liver healthy."

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Kingsley explains, "Alcohol drinking has been embedded in a modern social culture that the majority of the population can no longer function without it in their system. While this practice offers some positive benefits, they're never worth the negative effects it inflicts on the body and the liver. Heavy drinking during the pandemic has led to a sharp increase in the number of people hospitalized for alcoholic liver disease nationwide. Heavy alcohol is the number of liver-damaging culprits, leaving the organ constantly inflamed which increases the risks of fatal conditions like cirrhosis, liver cancer, and liver failure. It's high time people stop relying heavily on inhibition-suppressants like alcohol: Healthy relationships with alcohol drinking must be developed by establishing a two-drink per day limit."

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications. Read more about Heather

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