Can Dogs Eat Raw Chicken? Probably Not - Yahoo Life

dog with a bowl of raw chicken; can dogs eat raw chicken?

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Dogs have earned a reputation for being endearingly uncritical. And while this approach to life serves them well in maintaining the human-animal bond, it isn't always helpful when it comes to their diet.

For example, you've probably noticed that dogs aren't the sort of creatures to turn up their noses at meat in any form—whether it's good for them or not. So it's up to us as pet parents to be the critical ones to ensure their meals aren't just palatable, but safe, as well. Unfortunately, this is often easier said than done.

Case in point: whether or not raw chicken is safe for your dog to eat. You've likely heard some mixed messages on the topic, so we've asked Board Certified Veterinary Nutritionist Laura Gaylord, DVM, DACVIM (Nutrition), owner of Whole Pet Provisions, PLLC, to share her expert take.

Is Raw Chicken Safe for Dogs? What Are the Dangers?

According to Gaylord, the reason why raw chicken isn't safe for humans and the reason why it isn't safe for dogs are one and the same: the risk of foodborne illness. "Feeding any raw proteins can expose your dog to bacterial pathogens that cause gastrointestinal illness, including salmonella, clostridium, and listeria," she explains.

And contrary to popular belief, your pup isn't impervious to these pathogens. "Some may argue that a dog's intestinal tract is set up differently to process raw foods so that they're less likely to become sick from these bacteria," Gaylord notes. "However, there's documented illness from these infections." For example, the Centers for Disease Control and Prevention (CDC) notes that dogs infected with salmonella can experience diarrhea, lethargy, fever, and vomiting.

The fact that some of these pathogens are zoonotic, meaning they can be passed from animals to humans, adds further gravity to the topic. Returning to the example of salmonella, the CDC says that a dog infected with the bacteria can shed infectious germs in their poop for 4 to 6 weeks. Making matters more difficult, your dog may show zero signs of illness during this time, and without careful cleaning and safety protocols in place, you or someone else in your household can become infected and seriously ill.

Finally, there's one more danger to discuss: bones. Despite being a pervasive pairing in popular culture, dogs and bones are a hazardous combination, Gaylord says. Bones are difficult (and sometimes impossible) to digest and can also break into sharp, dagger-like shards. Serving your dog raw meat that's still connected to the bone (e.g. bone-in chicken breasts, thighs, wings, legs) can lead to choking, gastrointestinal injury (such as stomach punctures), intestinal blockage, and teeth fractures, in addition to bacterial disease.

RELATED: Can Cats Eat Raw Chicken? Everything You Need to Know Before Feeding your Feline Raw Meat

Are There Any Benefits to Feeding Raw Chicken to Dogs?

When it comes to feeding your dog raw chicken, the potential benefits don't outweigh the potential risks. "There's no scientific evidence to support the belief that raw food is healthier for your dog than food that's cooked," Gaylord explains. "Some benefits, such as increased digestibility and improvements in hair coat and skin quality have been noted with less processed diets, but this includes both cooked and raw diets."

Unfortunately, Gaylord says that most of the current studies looking at the possible benefits of feeding pets raw food are limited in scientific power (e.g. case reports about individual dogs, survey responses from pet owners), making it impossible to know the true benefits, if any, at this time.

What to Do if Your Dog Eats Raw Chicken

Dogs sadly tend to find all of the aforementioned dangers unconvincing and may still try to snag a piece of raw chicken from your countertop or trash. If yours succeeds, Gaylord recommends monitoring your dog for gastrointestinal signs like vomiting and diarrhea for the next several days. And if that stolen chicken included bones, she says it's a good idea to call your vet so they can help you assess the risk of gastrointestinal injury.

"At minimum," Gaylord continues, "more intense monitoring is usually suggested along with radiographs to be sure the bone digests over time or passes safely through the gastrointestinal tract if it's small enough. Endoscopic or surgical removal may be recommended for large or sharp bony objects."

If you're interested in adding cooked, boneless chicken to your dog's diet, visit your veterinarian or a board-certified veterinary nutritionist. They can give you tips on the safest way to serve chicken and can help you develop a comprehensive plan that ensures your dog gets the nutrients they need.

RELATED: What to Do if Your Dog Eats Something Weird (and Possibly Dangerous)

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Your Tendency to Overindulge Could Relate to Your 'Eating Personality'. Which Type Are You? - The Epoch Times

Holidays are a time when lots of us tend to overindulge in food and drink, and many people gain weight. Once gained, weight is difficult to lose, and it is likely that much of the holiday weight gain will stay with us.

Overindulgence might happen for some people around relaxed and positive family gatherings, especially if COVID has limited travel and family occasions in recent years. For others, holiday gatherings hold the potential for conflict and emotional challenges and that can lead to having more to eat and drink. For some people it will be a sad and lonely period, without family or significant others around, and food might seem comforting.

Holiday gatherings are typically social, featuring foods that are delicious, energy-dense and plentiful. It can be challenging to resist the temptations on offer. Yet some people overindulge, but others do not. Why?

Research tells us how different “eating personalities” influence our tendency to overdo it at the festive buffet.

Eating Personalities

The various combinations of our eating behaviours (our usual ways of behaving and thinking about food) interact with each other as “eating personalities”.

Technically, eating personalities (or eating phenotypes) refer to habitual patterns of eating behaviours and thoughts that are the result of interactions between our genetic makeup, individual characteristics and the environment.

Eating personalities affect how we eat (such as how fast), what we eat (healthy or unhealthy foods), how much we eat in different situations, and importantly, why we overeat. Eating personalities are apparent even in infants and continue to evolve and change over our lifetime. They also inform how we select specific weight-loss strategies.

For some it’s the pudding, for others it’s the turkey that’s hard to turn down. (RossHelen/iStock)

Our eating personalities could include:

• how we respond to prompts for overeating, such as the presence of tempting foods or drinks at a buffet lunch, and whether we sometimes lose control
• how desirable or appealing or rewarding we find different foods or drinks. It might be a glossy chocolate cake for one person but crispy roast potatoes for another
• whether we notice and respond to internal signals of fullness
• our tendency to serve large portions and eat until the plate is clean
• whether we are able to wait until we start feeling hungry again to begin eating, rather than being guided by the clock or a tempting snack
• our capacity to stick to longer-term goals in the presence of tempting foods or drinks
• how fast we eat and whether we tend to maintain this pace or slow down during the course of eating
• whether we are “emotional eaters” who eat when we feel down or to celebrate success.

5 Ideas for Eating According to Your Personality

Research published this year, based on a randomised clinical trial with 217 adults, indicates that knowing your eating personality can help identify strategies to manage food intakes and weight. A second recent study of 165 people supports these findings.

Matching strategies to your particular eating personality traits could help you manage or avoid overindulgence.

1. The overeater

If eating when you’re not actually hungry is a component of your eating personality, improving awareness of hunger versus other triggers for eating when you feel full, and developing skills in responding to these cues before deciding to eat, could help.

2. The food admirer and impulsive eater

If high attraction to food is a factor, and you have difficulty resisting, acknowledging the attractiveness of food cues and practising using avoidance, distraction or resistance strategies may be effective.

3. The emotional eater

People who recognise they eat for emotional reasons might try other strategies such as mindfulness, walking or listening to music to work through their feelings.

4. The plate cleaner

If resisting food is hard once it’s on your plate, choosing smaller portions could help, along with developing awareness of fullness cues, or selecting some food but saving some for later in a separate location. Some young children do this naturally, spreading holiday chocolates or treats over days or weeks.

5. The speed eater

If eating quickly means you tend to eat too much, pay greater attention to your eating speed during the meal and attempt to slow down by interspersing eating with other things like chatting or drinking water.

Eating patterns and responses are highly individualised. ( catrine Kelty )

Acknowledging the Challenges

It is a common experience to have tried, and sometimes failed, to temper food intakes during holiday periods and celebrations.

Food is a central part of holiday celebrations – it provides social and cultural connection, and is a source of enjoyment. However, if avoiding overindulgence is a priority for your health and wellbeing, it is worth exploring your eating personality. This is a path to a better understanding of overindulgence, and possibly to strategies for moderating what you eat and how much, during the holiday period and beyond.

Georgie Russell, Senior Lecturer, Institute for Physical Activity and Nutrition (IPAN), Deakin University and Alan Russell, Emeritus Professor of Education, Flinders University This article is republished from The Conversation under a Creative Commons license. Read the original article.

Senior Lecturer, Institute for Physical Activity and Nutrition (IPAN), Deakin University

Emeritus Professor of Education, Flinders University

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7 Surprising Foods You Don't Have To Give Up for Weight Loss - Eat This, Not That

The internet is filled with foods that people must avoid at all costs if they want to lose weight. And while it is true that eating large quantities of sugary, fried, or ultra-processed foods isn't going to do wonders for your waistline, you may be surprised that there are some foods that may sound like "no-nos" on a weight loss diet, but they are actually OK for most people. In fact, there are plenty of foods you can still enjoy while dieting and don't have to give up to lose weight.

But before you go crazy eating these weight management-friendly foods in mass quantities, it is important that there are a few caveats to enjoying them if your goal is to lose weight. For one, proper portion sizes should be observed. Secondly, these foods should be enjoyed as a part of an overall balanced and healthy diet. Finally, you should remember that diet is just one part of the weight loss puzzle. Along with eating the "right" foods, physical activity, adequate quality sleep, and stress management should be prioritized as well.

So, along with eating your salads and baked chicken breast, here are 7 surprising foods you don't have to give up to lose weight.

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Prunes, raisins, and other dried fruit get a bad rap for being "full of sugar." But as long as you are getting a variety that contains zero added sugar and you are eating the recommended serving size, you can absolutely lean on dried fruit as a snack or an addition to your dishes. And data shows that those who eat dried fruit appear to have better diet quality and reduced obesity. Most varieties of dried fruit contain fiber, which can help promote the feeling of satiety.

It is important to remember that dried fruit is very nutrient-dense. So even though it may be tempting to eat large quantities of your dried apricots and apples, you should be mindful of what is considered to be an appropriate serving size. For example, one serving of raisins is one ounce, or around 40–50 raisins. And a serving of prunes is five pieces.

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Like dried fruit, 100% orange juice has gotten a bad rap for being "full of sugar," even though the only ingredient found in this drink is real oranges. While it is true that 100% orange juice doesn't have the fiber that oranges have, it is a hydrating drink that is chock-full if important nutrients.

Observational data shows that adults who consume 100% orange juice tend to have significantly lower body mass index (BMI), waist circumference, or body fat when compared to those who don't drink orange juice. In adolescent boys, as 100% orange juice consumption increased, boys were less likely to be obese or overweight/obese compared to those who did not drink 100% orange juice.

One eight-ounce serving of 100% orange juice "counts" as one fruit serving. Sticking to one serving per day and pairing it with a source of fiber, healthy fats, and protein can help keep the satiety factor in check.

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It is true that pasta is a refined carbohydrate, and it is often recommended that this category of food is limited when trying to lose weight. But pasta, and particularly semolina pasta, is a unique refined grain because its protein structure is digested more slowly, providing steady energy to the body instead of a spike in blood sugar.

In one study evaluating people who followed a low-calorie Mediterranean-style diet, those who included pasta in their diet at least five times a week experienced similar weight loss as those who ate pasta three times a week or less.

The key is to skip the oversized bowls of pasta that are topped with sausage, meatballs, or other fatty additions. A two-ounce serving of pasta makes about one cup of cooked pasta, which is about the size of one baseball. Instead, combine an appropriate serving of pasta—typically two ounces—with healthy fats, vegetables, and a little lean protein for a balanced meal.

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Eggs are a natural source of fat that isn't often thought of as a weight loss-supporting food. But, thanks to the high quality protein and fats that it provides, it can offer some serious satiety, which may help people eat less in the long run especially when they are enjoyed as a part of a weight loss diet.

The American Heart Association suggests that eating one egg (or two egg whites) every day is acceptable for people who eat them, as part of a healthy diet. Just keep in mind that many foods that oftentimes accompany eggs, like bacon and sausage, are not the most weight management-friendly choices, so be mindful of what you are eating your eggs with for the best outcomes.

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Grabbing a piece of chocolate can mean snagging a bar of super-sugary white chocolate from the drug store, a square of dark chocolate made with a high percentage of cacao, and many other options in between. Large quantities of chocolate, white chocolate, chocolate made with a low percentage of cacao, and options made with super-sugary mix-ins, like caramel, may not be the best choice when it comes to an addition to a weight-management diet. But data suggests that eating dark chocolate doesn't appear to be linked to weight gain.

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Potatoes are one of the most popular vegetables in the U.S. And depending on how you enjoy your spud, it may be acceptable to have it as a part of your weight loss diet.6254a4d1642c605c54bf1cab17d50f1e

Sure, eating large servings of deep fried French fries or baked potatoes that are overstuffed with bacon, sour cream, and other high-fat additions won't help you knock off those extra pounds. But enjoying a serving of white potato that is baked, boiled, or prepared in other ways that don't require additional fat may be perfectly acceptable for those focused on weight management.

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Nuts are high in fat and house a lot of calories in a tiny vessel. But most varieties of nuts are made of fats that are mostly healthy. Plus, they contain plant-based proteins and fiber to support satiety.

Eating pistachios can be one fantastic addition to a weight-management diet, especially if you are opting for ones that are sold in their shell. In one study, people who ate pistachios that were served in their shell consumed 41% fewer calories from the nuts versus those who were provided with shelled pistachios consumed an average of 211 calories; a difference of 86 calories. The difference in calories consumed may be due to the additional time needed to shell the nuts or the extra volume perceived when consuming in-shell nuts.

Lauren Manaker MS, RDN, LD, CLEC

Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in practice for almost 20 years. Read more about Lauren

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5 Ways to Manage an Eating Disorder During the Holidays - CNET

Most people take their relationship with food for granted. It's food -- we need it to live, and most of the time, it tastes good. Food is something that those with an eating disorder or food anxiety have to constantly monitor. 

Holiday festivities tend to revolve around food. Whether you've been on your road to recovery for years or just starting out, holiday food traditions can be triggering. During this time of year, it's easier to fall back on disordered eating patterns, especially with events throwing you off your routine and eating times. 

Eating disorders are something you can manage -- no matter the season. Let's go through tips for coping with eating disorders and developing healthy holiday traditions. 

What is an eating disorder?

Eating disorders are mental health conditions marked by significant disturbances in eating behaviors to the point that it impacts functioning. They can develop in any age, gender, race, ethnicity or socioeconomic status. They aren't lifestyles or just bad habits someone picked up; eating disorders can be life-threatening. 

Disordered eating is unique for everyone, which means there is no one correct journey for recovery. However, it should always start with a diagnosis to ensure you have access to proper treatment options. 

Common types of eating disorders:

• Anorexia Nervosa: This eating disorder is marked by a fear of gaining weight or a fixation on how much they weigh. Anorexia is often associated with abnormally low body weight, though it's not limited to any body type. 
• Bulimia Nervosa: People struggling with bulimia will cycle through bouts of binging, guilt about eating and then self-induced purging. 
• Binge Eating Disorder: Unlike with bulimia, people with binge eating disorder don't purge. Instead, they eat large quantities of food and feel like they have no control to stop. 

Eating disorder symptoms

Everyone's journey with an eating disorder will be unique to them. However, there are common signs and symptoms of eating disorders to watch out for. 

Common eating disorder symptoms:

• Significant restrictions on what and how much you eat
• Preoccupation with weight and body shape
• Distorted body image
• Extremely low weight and a continued pursuit of losing weight
• Regularly skipping meals or cutting out food groups
• Withdrawal from loved ones

Additional physical symptoms include difficulty concentrating, menstrual irregularities, dizziness and stomach cramps. The long-term side effects that someone with an eating disorder may experience are a compromised immune system, trouble sleeping and low thyroid levels. 

What causes an eating disorder

Eating disorders are complicated mental health illnesses, so the exact cause is unknown. However, contributing factors may influence the development of disordered eating. 

• Biological factors: Someone's genetics may predispose them to eating disorders, especially if a history of mental illness runs in the family. Certain medical conditions, such as type 1 diabetes, also may increase the risk of an eating disorder. 
• Psychological health: Someone's mental health is one of the most important factors contributing to eating disorders. If someone has low self-esteem or struggles with perfectionism, they may be more likely to struggle with disordered eating. Those with comorbid disorders like depression, anxiety or substance abuse orders also have an increased risk. 
• Environmental factors: Someone's environment plays a large role in eating disorders. Whether it be family dynamics or observed disordered eating, what someone is exposed to can increase their chances of developing one. 

5 strategies to manage an eating disorder

Managing disordered eating is a lifelong road. Adding the right tools and strategies to your arsenal can help you manage an eating disorder and avoid triggers so you can enjoy social situations without stress.

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Plan to address triggers

Unfortunately, it's impossible to avoid all triggers. Especially during family gatherings and social events, people with eating disorders face difficult situations that can cause strain on their recovery. 

Establishing a plan will ensure you aren't caught off guard or surprised by what people say or do. And if you are faced with triggers, you know how to ease stress and react appropriately to your needs. Maintaining healthy coping skills and strategies is difficult when you're stressed. Anticipating stress and giving yourself a plan can help you stay in control of things.

Listen to your body

Whether you're a seasoned intuitive eater or not, it's crucial you're mindful of what your body is telling you. Throughout the outings, take note of feelings of hunger or fullness and don't ignore them. It's okay to give your body the things it needs. 

As much as you can, avoid a cycle of deprivation, which can make you feel overwhelmed and out of control in social settings. It's also good to stick to your normal meal times on your recovery journey. 

Don't abandon self-care

Self-care is a simple tool but one of the most important parts of living with an eating disorder and managing stress. If you're feeling anxious or on edge, step back and do something relaxing. Maybe it's something as simple as snuggling with a pet, taking some alone time or going for a walk. 

Build in time for self-care during big events. It keeps you in control and ensures you have the space to take care of your needs. Make sure not to overbook yourself or stretch yourself too thin. Cutting out unnecessary plans or obligations gives you time to implement self-care.  

Daniel de la Hoz/Getty Images

Focus on self-compassion

Just because you are struggling or living with a living disorder doesn't mean you're failing. Living with disordered eating is difficult, and you deserve compassion, especially from yourself. Self-compassion isn't excusing things you don't like or aren't proud of; it's giving yourself a little grace to continue your journey. 

Start by making an effort to recognize and eliminate negative self-talk. Reframe the automatic negative thought about yourself into something more productive. And never forget to celebrate the wins and the progress you've made.

Self-compassion tips to use in group settings:

• Avoid perfectionism. Set goals or standards that you can live up to. 
• Give yourself room to make mistakes or indulge. 
• Remind yourself that food provides your body with essential nutrients. 

Communicate boundaries

Setting boundaries can minimize accidental triggers of friends and family who may comment on what you're eating or your body. If your trigger is diet talk or pressure to eat more, tell your family and friends so they can be conscious of what they talk about. You can ensure you're not pushed too far by having the conversation early and as often as needed. 

You can also designate a buddy to check on you throughout the night. Lean on them if you're feeling overwhelmed. 

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How to get help for an eating disorder

Recovery from an eating disorder is a long journey; you don't have to do it alone. A support system of family and friends is essential, but it's not the only resource you have available to you. If you are losing weight, experiencing physical symptoms or feel like you're not in control anymore, seek treatment with a medical professional who has experience working with eating disorders. You will learn coping mechanisms and strategies to regain control over your condition through therapy. 

You can also use the search tool from the National Eating Disorder Association to find local treatment resources. 

Additionally, there are crisis intervention resources available. 

If you're looking for more on mental health, find out how cognitive behavioral therapy and mental health apps can help your wellness journey. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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