The Eat Well Challenge: A Guide to Reshape Your Eating Habits Without a Diet - The New York Times

Reshape your eating habits this year, no dieting needed.

If you think your daily diet could use a tuneup, join me for the Eat Well Challenge. Every Monday in January, I will explore the latest science about retraining our brains, eating mindfully, managing food cravings and avoiding restrictive diets.

I’ll also share simple strategies for reshaping your eating habits for lifelong health without dieting.

Subscribers can sign up for the Well Newsletter to receive each week’s challenge in their email inbox. And you can revisit past installments here.

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The Eat Well Challenge: A Guide to Reshape Your Eating Habits Without a Diet - The New York Times
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