Getting adequate magnesium in your diet is important for everyone, especially if you suffer from certain medical conditions such as Grave's disease. This important mineral that's vital to our bodies helps regulate muscle and nerve function, normalize blood pressure, and support the immune system, reports Medical News Today. And without enough magnesium, your Graves' disease symptoms could worsen, warns Healthline.
Fortunately, magnesium is in a lot of foods that many of us like to eat, including pumpkin seeds, cashews, and peanuts. By just sprinkling some seeds or nuts on your favorite salad, soup, or entree, you can amp up its taste, as well as increase its nutritional value.
Of course, you can always reach for a magnesium supplement, but you'll reap the benefits of extra nutrition and fiber by focusing on a well-rounded diet instead of a mass-produced pill, reveals WebMD. "[You'll get] so many fantastic nutrients, such as vitamins, other minerals, and phytonutrients," says Cleveland Clinic registered dietitian Anna Taylor. Phytonutrients have antioxidant and anti-inflammatory properties that are amazing for health.
7 Foods To Eat And 7 To Avoid If You Have Graves' Disease - Health Digest
Read More
No comments:
Post a Comment